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Clinical Trials Registry

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We established criteria to provide assurance to investigators, clinicians, and patients, as well as the editors and readers of medical publications to whom we submit our data, that we are publishing comprehensive, balanced, and accurate information about our investigations. The goal of these principles is to guarantee that we generate publications in a responsible and ethical way on a consistent basis.
We are neutral towards the results and conclusions of the trials.

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Clinical Trial Ref No: 

ECR/4263/MH/UK/2020/RR-21

(Currently Closed)

PI: Nima Norbu Sherpa (nimnorsherpa@gmail.com)

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Our strength lies not only in the words we stand by, but most importantly in the actions of our initiatives. From the moment we started our work in 2000, we understood that by working together we could overcome our challenges much more efficiently, and that is why we ultimately decided to launch Universal Human Rights and Social Development Association. We strive to make a positive change in all of our pursuits.

Clinical Trials (Nutraceuticals)

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K Nihal Silva
K Nihal Silva

How to Upgrade Your 365 Outlook to the Latest Version of Office


How to Download and Install Microsoft 365 Outlook on Your PC or Mac




Microsoft 365 Outlook is a powerful and versatile email and calendar application that can help you stay connected, organized, and productive. Whether you need it for personal or professional use, Microsoft 365 Outlook can offer you many features and benefits that will make your life easier. In this article, we will show you how to download and install Microsoft 365 Outlook on your PC or Mac, as well as how to use it for email and calendar management.




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What is Microsoft 365 Outlook and why you need it




Microsoft 365 Outlook is a part of the Microsoft 365 suite of applications that includes Word, Excel, PowerPoint, OneNote, OneDrive, Teams, and more. Microsoft 365 Outlook is an email and calendar application that allows you to send, receive, and manage your emails, as well as keep track of your appointments and events. You can also access other Microsoft 365 apps from within Outlook, such as Word, Excel, PowerPoint, OneNote, Teams, etc.


Some of the reasons why you might need Microsoft 365 Outlook are:


  • You want to have a reliable and secure email service that protects your data and privacy.



  • You want to have a unified inbox that can handle multiple email accounts from different providers.



  • You want to have a smart and intuitive email interface that helps you sort, filter, search, and organize your emails.



  • You want to have a built-in calendar that syncs with your email and other apps, and lets you schedule events and appointments with ease.



  • You want to have access to other Microsoft 365 apps that can enhance your email and calendar experience, such as Word, Excel, PowerPoint, OneNote, Teams, etc.



Microsoft 365 Outlook features and benefits




Some of the features and benefits that Microsoft 365 Outlook offers are:


  • It works seamlessly with your existing email accounts from Gmail, Yahoo, iCloud, Hotmail, etc.



  • It has an ad-free interface that lets you focus on your emails without distractions.



  • It has advanced security features that protect your emails from phishing scams, viruses, malware, ransomware, etc.



  • It has intelligent tools that help you draft emails faster, summarize threads, catch up on important conversations, etc.



  • It has a built-in calendar that lets you create events and appointments with reminders, invitations, attachments, etc.



  • It has a cloud storage service that lets you store and share files online with OneDrive.



  • It has a collaboration platform that lets you chat and work with others online with Teams.



  • It has access to other Office apps that let you create and edit documents online with Word, Excel, PowerPoint, OneNote, etc.



Microsoft Microsoft 365 Outlook system requirements




Before you download and install Microsoft 365 Outlook, you need to make sure that your PC or Mac meets the minimum system requirements. Here are the system requirements for Microsoft 365 Outlook according to Microsoft's website:


Component


PC


Mac


Operating system


Windows 10, Windows 8.1, Windows Server 2019, Windows Server 2016


One of the three most recent versions of macOS


Processor


1.6 GHz or faster, 2-core (Intel or AMD)


Intel processor


Memory


4 GB RAM; 2 GB RAM (32-bit)


4 GB RAM


Hard disk


4 GB of available disk space


10 GB of available disk space; HFS+ hard disk format (also known as macOS Extended) or APFS


Display


1280 x 768 screen resolution (32-bit requires hardware acceleration for 4K and higher)


1280 x 800 screen resolution


Graphics


Graphics hardware acceleration requires DirectX 9 or later, with WDDM 2.0 or higher for Windows 10 (or WDDM 1.3 or higher for Windows 10 Fall Creators Update).


No graphics requirements.


Internet connection


A broadband internet connection is required to download and install Microsoft 365 Outlook, as well as to access online features.


A broadband internet connection is required to download and install Microsoft 365 Outlook, as well as to access online features.


How to sign in to download Microsoft 365 Outlook




To download Microsoft 365 Outlook, you need to sign in with a Microsoft account, a work or school account, or a product key, license, or discount program. Here are the steps for each option:


If you have a Microsoft account




A Microsoft account is a personal account that you can use to access various Microsoft services, such as Outlook.com, OneDrive, Skype, Xbox Live, etc. If you have a Microsoft account, follow these steps to download Microsoft 365 Outlook:



  • Go to .



  • Sign in with your Microsoft account email and password.



  • Select your country or region and language.



  • Select the Microsoft 365 plan that you want to download. You can choose between Microsoft 365 Family, Microsoft 365 Personal, or Microsoft 365 for Business.



  • If you have a subscription, you can download Microsoft 365 Outlook without any additional cost. If you don't have a subscription, you can purchase one or start a free trial.



  • Click on the Install button and follow the instructions to download and install Microsoft 365 Outlook on your PC or Mac.




If you have a work or school account




A work or school account is an account that is provided by your organization or institution to access various Microsoft services, such as Outlook.com, OneDrive, Teams, etc. If you have a work or school account, follow these steps to download Microsoft 365 Outlook:



  • Go to .



  • Sign in with your work or school account email and password.



  • Select the Office app icon in the upper left corner of the page.



  • Select Office 365 apps from the drop-down menu.



  • Select the language and version (32-bit or 64-bit) that you want to download.



  • Click on the Install button and follow the instructions to download and install Microsoft 365 Outlook on your PC or Mac.




If you have a product key, license, or discount program




A product key is a 25-character code that comes with your purchase of Microsoft 365 Outlook. A license is a digital entitlement that grants you the right to use Microsoft 365 Outlook. A discount program is a special offer that allows you to get Microsoft 365 Outlook at a lower price. If you have any of these options, follow these steps to download Microsoft 365 Outlook:


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  • Go to .



  • Enter your product key, license, or discount program code and click on the Next button.



  • Sign in with your Microsoft account or create a new one.



  • Select your country or region and language.



  • Select the Microsoft 365 plan that matches your product key, license, or discount program.



  • Click on the Install button and follow the instructions to download and install Microsoft 365 Outlook on your PC or Mac.




How to install Microsoft 365 Outlook on your PC or Mac




After you download Microsoft 365 Outlook, you need to install it on your PC or Mac. The installation process may vary depending on your device and version. Here are the general steps for each option:


If you have a PC




If you have a PC, follow these steps to install Microsoft 365 Outlook:



  • Locate the setup file that you downloaded from the Microsoft website. It should be in your Downloads folder or on your browser's download bar. The file name should start with "MicrosoftOffice" and end with ".exe".



  • Double-click on the setup file to run it. You may see a User Account Control prompt asking for permission to make changes to your device. Click on the Yes button to continue.



  • Wait for the installation to complete. You will see a message saying "You're all set! Office is installed now" and an animation showing you where to find Microsoft 365 Outlook on your PC.



Click on the Close but


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